Built in sweat. Driven by discipline. Forged like a soldier.
Pre - recorded Online Course
New Launch
Ultimate Weight Loss Course
A structured 30 day fat loss course, combining workouts, nutrition, daily habits and meditation. Built to help you stay consistent and achieve long term results.
No Crash Diet
Beginner to Pro
Knowledge Driven
Habit Building
Daily Challenge
Anytime, Anywhere
Meet Your Coach
Major Khushboo Patani (Retd.)
An Ex-Army Officer forged in discipline, resilience and purpose. A certified Counsellor, Fitness Coach and Nutritionist with International Sports Sciences Association (ISSA) accreditation, and a Fletcher Pilates International Matwork teacher.
Success Stories
FAQs
What is the Ultimate Weightloss Course? How does it work?
The Ultimate Weight Loss Program
A 30-day structured ,easy to follow, fat-loss course with up to 90 days of access designed to help you lose fat, understand nutrition, build consistency and become confident in managing your own diet and fitness.
You can repeat the 30-day course up to 3 times, with built-in progression and customization so you can adapt the program to different routines, situations and life changes without getting bored.
Every day unlocks with:
Workout
Meditation
Daily Diet Challenge
Optional Healthy Recipe
Nutrition Guide via knowledge nuggets
The workouts are designed to help you burn calories, build stamina, improve cardiovascular fitness and gradually become stronger and more active, helping you feel lighter, fitter and more confident.
Meditation helps with mind reframing, stress reduction and consistency.
Nutrition education gives you the knowledge to make better food choices and eventually create your own diet plan.
Daily Diet challenges is a system that guide you step by step, so you never feel confused about what to do next.
Recipes are affordable, vegetarian-friendly, protein-rich and filling, with simple everyday ingredients.
Easy to make, no cooking expertise or special equipment needed, and genuinely tasty.
Choose Your Support Level
Basic ₹2,499
30-day access
Standard ₹3,499
30-day access + 30-day email query support till access
Ultimate ₹4,999
90-day access + 90-day email support till access + WhatsApp Community + Transformation Award + Personal Counselling Discounts + Future Program Discounts
The 90-day access gives you time to practise these skills, adjust them to real life and turn them into habits that can last beyond the program.
Now, to answer question why 90 days access is beneficial:
30 days = Learn + Complete
90 days = Learn + Practice + Repeat + Adapt
Because real life doesn’t happen in 30 perfect days.
30 days gives you the system. 90 days gives you the opportunity to practise, repeat and adapt it to your real life.
Individual results vary and are not guaranteed.
Is the course live or recorded? Who conducts it?
The core 30-day program is pre-recorded, designed and guided by Major Khushboo Patani, so you can follow it at your own pace and convenience.
In addition, Exclusive WhatsApp community.
These live sessions are an opportunity to ask questions, clear your doubts, discuss your challenges and get guidance.
The program includes:
- Pre-recorded daily workouts
- Nutrition guidance
- Meditation sessions
- Knowledge nuggets
- Daily challenges
- Email query support
- Sweaty Soldier Whatsapp community
The program is flexible, so you can follow the recorded content at your convenience while using the live sessions & community for additional guidance and support.
Will I get a diet plan? Do I need to follow it strictly?
No. There are no rigid diet charts in this program.
We believe your nutrition should fit your life, not the other way around. A diet that works for someone with a 9-to-5 job may not work for someone working shifts, travelling, living in hostel / pg , managing a household, or following a different daily routine.
That’s why we focus on practical nutrition education and lifelong habit formation, keeping Indian food habits and real-life routines in mind.
You’ll receive simple Nutrition Knowledge Nuggets, Daily Diet Challenges, and practical recipes to help you understand your hunger, appetite, cravings, food choices, and portions.
The goal is not to make you follow a diet chart for a few weeks. It is to help you understand how to make better food choices within your own lifestyle, so healthy eating becomes something you can sustain long after the program ends.
No rigid diet. No extreme restrictions. Just practical nutrition that fits your real life.
Is this suitable for beginners? Do I need equipment?
Yes. 100% beginner-friendly.
- No prior fitness experience required
- Home workouts
- No equipment needed (optional dumbbells if guided)
What if I have doubts during the course?
Your support depends on the plan you choose:
* Basic: The program is self-guided with no query support included.
* Standard: You get 30 days of Email Query Support for course-related questions.
* Ultimate: You get 90 days of Email Query Support, plus access to the Sweaty Soldier exclusive WhatsApp Community.
For quick queries that may benefit everyone, the WhatsApp Community is the place to ask, where Team Sweaty Soldier is active.
For personal or course-specific questions, use the Q&A section on your dashboard or email support, depending on your plan.