sweatysoldier.com

Built in sweat. Driven by discipline. Forged like a soldier.

New Launch

Ultimate Weight Loss Program

A structured 30 day fat loss program, combining workouts, nutrition, daily habits and meditation. Built to help you stay consistent and achieve long term results.

No Crash Diet

Beginner to Pro

Knowledge Driven

Habit Building

Daily Challenge

Anytime, Anywhere

Meet Your Coach: Major Khushboo Patani (Retd.)

An Ex-Army Officer forged in discipline, resilience and purpose. A certified Counsellor, Fitness Coach and Nutritionist with International Sports Sciences Association (ISSA) accreditation, and a Fletcher Pilates International Matwork teacher.

Success Stories

FAQs

It’s a 30-day structured fat loss program designed to transform your body, discipline, and mindset.

You also get 90-day access to the program and guidance support:

  •  Day 1 to 30: Transformation phase
  •  Day 31 to 90: Continued access and guidance support

Each day includes Workout, Nutrition guidance, Meditation, and a Daily Challenge.

The program is all recorded , designed and guided by Major Khushboo Patani.

It includes:

  • Pre-recorded daily workouts
  • Nutrition guidance
  • Meditation sessions
  • Knowledge nuggets
  • Daily challenges

The program is fully flexible and accessible at your convenience

No rigid diet charts. You’ll learn practical, sustainable eating habits. No extreme restrictions and yes, you can still enjoy your favourite foods in a balanced way.

Yes. 100% beginner-friendly.

  •  No prior fitness experience required
  • Home workouts
  • No equipment needed (optional dumbbells if guided)

You’ll receive guidance and support throughout your 90-day access period.

The support email and guidance details will be shared inside the official community after enrollment.

Our team typically responds within 24 to 48 hours.

Want to receive push notifications for all major on-site activities?