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FAQs

The Ultimate Weight Loss Program

A 30-day structured ,easy to follow, fat-loss course with up to 90 days of access designed to help you lose fat, understand nutrition, build consistency and become confident in managing your own diet and fitness.

You can repeat the 30-day course up to 3 times, with built-in progression and customization so you can adapt the program to different routines, situations and life changes without getting bored.

Every day unlocks with:

  • Workout

  • Meditation

  • Daily Diet Challenge

  • Optional Healthy Recipe

  • Nutrition Guide via knowledge nuggets 

The workouts are designed to help you burn calories, build stamina, improve cardiovascular fitness and gradually become stronger and more active, helping you feel lighter, fitter and more confident.

Meditation helps with mind reframing, stress reduction and consistency.

Nutrition education gives you the knowledge to make better food choices and eventually create your own diet plan.

Daily Diet challenges is a system that guide you step by step, so you never feel confused about what to do next.

Recipes are affordable, vegetarian-friendly, protein-rich and filling, with simple everyday ingredients.
Easy to make, no cooking expertise or special equipment needed, and genuinely tasty.

Choose Your Support Level

Basic ₹2,499
30-day access

Standard ₹3,499
30-day access + 30-day email query support till access

Ultimate ₹4,999
90-day access + 90-day email support till access + WhatsApp Community + Transformation Award + Personal Counselling Discounts + Future Program Discounts

The 90-day access gives you time to practise these skills, adjust them to real life and turn them into habits that can last beyond the program.

 To answer why 90 days access is beneficial:

30 days = Learn + Complete
90 days = Learn + Practice + Repeat + Adapt

Because real life doesn’t happen in 30 perfect days.
30 days gives you the system. 90 days gives you the opportunity to practise, repeat and adapt it to your real life.

Individual results vary and are not guaranteed.

The core 30-day course is pre-recorded, designed and guided by Major Khushboo Patani, so you can follow it at your own pace and convenience.

In addition, Exclusive WhatsApp community.

These live sessions are an opportunity to ask questions, clear your doubts, discuss your challenges and get guidance.

The program includes:

  • Pre-recorded daily workouts
  • Nutrition guidance
  • Meditation sessions
  • Knowledge nuggets
  • Daily challenges
  • Email query support 
  • Sweaty Soldier Whatsapp community

The program is flexible, so you can follow the recorded content at your convenience while using the live sessions & community  for additional guidance and support.

No. There are no rigid diet charts in this program.

We believe your nutrition should fit your life, not the other way around. A diet that works for someone with a 9-to-5 job may not work for someone working shifts, travelling, living in hostel / pg , managing a household, or following a different daily routine.

That’s why we focus on practical nutrition education and lifelong habit formation, keeping Indian food habits and real-life routines in mind.

You’ll receive simple Nutrition Knowledge Nuggets, Daily Diet Challenges, and practical recipes to help you understand your hunger, appetite, cravings, food choices, and portions.

The goal is not to make you follow a diet chart for a few weeks. It is to help you understand how to make better food choices within your own lifestyle, so healthy eating becomes something you can sustain long after the program ends.

No rigid diet. No extreme restrictions. Just practical nutrition that fits your real life.

Yes. 100% beginner-friendly.

  •  No prior fitness experience required
  • Home workouts
  • No equipment needed (optional dumbbells if guided)

Your support depends on the plan you choose:

* Basic: The program is self-guided with no query support included.
* Standard: You get 30 days of Email Query Support for course-related questions.
* Ultimate: You get 90 days of Email Query Support, plus access to the Sweaty Soldier WhatsApp Community and 2 Live Q&A Sessions every month till active access.

For quick queries that may benefit everyone, the WhatsApp Community is the place to ask, where Team Sweaty Soldier is active.

For personal or course-specific questions, use the Q&A section on your dashboard or email support, depending on your plan.

You’ll receive guidance and support throughout your 90-day access period.

The support email and guidance details will be shared inside the official community after enrollment.

Our team typically responds within 24 to 48 hours.

  • Consult your doctor before starting
  • Modify exercises if needed
  • Stop if you feel pain and resume safely
  • Check Spam/Junk folder firs
  • If not received:
  •  WhatsApp (message only): +91 94190 88753

Share your payment screenshot and transaction ID.
If money is deducted but payment fails, refund is processed in 5 to 7 working days.

Since Sweaty Soldier programs are digital programs, please review our Return & Refund Policy before making your purchase.

You may request a refund within 7 calendar days of your purchase. Refunds may be considered for eligible situations such as duplicate payment, technical payment errors, or being unable to access the program due to a technical issue from our side, subject to the conditions mentioned in the policy.

Refunds are generally not available once you have substantially accessed, viewed, downloaded or used the program content, or simply because you changed your mind, were unable to participate due to personal circumstances, or did not achieve a particular weight-loss or inch-loss result.

To request a refund, email us at help@sweatysoldier.com with your purchase details and reason for the request.

For complete details, please read our Return & Refund Policy https://sweatysoldier.com/return-and-refund-policy/ 

  • Accessible on mobile, laptop, and table
  • Fully flexible, do sessions anytime

Your data is secure and never shared.
Transformation photos are used only with your permission.

Yes. During enrollment, participants are required to fill and submit a Health Declaration and Participant Consent Form . This form is compulsory nature.

This helps ensure that participants understand the nature of the program and take personal responsibility for exercising safely according to their health condition.

Your 90-day access starts from the date you enroll/ buy the program, not from the day you start watching the program. Once you are enrolled, your 90-day/30 day access period begins immediately. You can start the 30-day Weight Loss Program anytime within these 90 days/30 days , but your access will still expire 90/30 days from your enrollment date depending upon which plan you purchased.

Yes, absolutely. The program is designed to support people with common health conditions such as PCOS, PCOD, hypothyroidism and diabetes through structured workouts, nutrition guidance, meditation and sustainable lifestyle habits.

The program is not a replacement for medical treatment. Continue your prescribed medication and medical care, and consult your healthcare professional if you have any specific medical restrictions or concerns.

You can work on your fitness, nutrition and lifestyle while continuing to manage your condition with your healthcare team

Because 30 days is enough to learn the system, but building lasting habits takes practice and repetition.

You can repeat the 30-day program during your 90-day access, with the built-in progression and customization helping you adapt it to different situations and life routines.

The extra access gives you time to learn, practise, repeat and make the habits part of your lifestyle rather than simply completing the program once and stopping.

30 days to learn. Up to 90 days to practise and build lasting habits.

This program is especially suitable for:
1. Men and women looking for structured weight loss guidance
2. People who have gained weight due to lifestyle, work, stress, inactivity or inconsistent eating
3. Beginners who don’t know where to start with workouts and nutrition
4. People who have tried diets or workouts before but struggled with consistency
5. People who want to understand calories, portions, protein, carbohydrates, fibre, sleep, movement and
other fundamentals rather than blindly following a diet
6. Busy working professionals, homemakers and people with irregular routines
7. People who want home-friendly workouts and practical nutrition guidance
8. People who want support beyond exercise, including mindset, meditation and daily challenges
9. People who want to continue practising what they learn after the initial 30-day transformation phase
10. People with conditions such as PCOS, hypothyroidism or diabetes may also join, provided they have
medical clearance where appropriate and continue following their prescribed medical treatment. The program
provides general fitness and nutrition education and is not a substitute for medical care.
11. Postpartum women: Mothers who have recovered from childbirth and are ready to work on postpartum

weight retention, fitness and healthy habits. If breastfeeding, nutrition and calorie intake should be appropriately adjusted to support both maternal health and milk production.

Ideal for: Beginners | Busy professionals | Homemakers | People struggling with consistency | People restarting their fitness journey | Those looking for a structured, practical approach to weight loss | Students | Postpartum mothers | People who keep losing and gaining weight at shorter intervals

Every day unlocks with:

• Workout
• Meditation
• Daily Diet Challenge
• Optional Healthy Recipe
• Nutrition Guide via knowledge nuggets

1. Workouts: Designed to help you burn calories, build stamina, improve cardiovascular fitness and gradually become stronger and more active, helping you feel lighter, fitter and more confident.
2. Meditation: Helps with mind reframing, stress reduction and consistency.
3. Nutrition education: Gives you the knowledge to make better food choices and eventually create your own diet plan.
4. Daily Diet Challenges: A system that guides you step by step, so you never feel confused about what to do next. It helps you create new, healthy habits.
5. Recipes: Affordable, vegetarian-friendly, protein-rich and filling, with simple everyday ingredients. Easy to make, with no cooking expertise or special equipment needed, and genuinely tasty.

Go beyond the surface of weight loss and understand what is really driving your weight gain.

• Understand the root causes of weight gain
• Learn how food, habits, stress, sleep and lifestyle shape your body
• Understand calories, nutrition, portions and fat loss
• Learn to manage cravings, emotional eating and overeating
• Workouts that awaken your spirit, army style, build your strength and reconnect with your body
• Meditation for stress management, emotional balance and deeper self-awareness
• Go deeper into the behavioural patterns behind your eating and lifestyle
• Learn to track, adjust and sustain your progress
• Build habits that help you keep the weight off for longer
• Learn how to maintain your results for the long term
• Daily diet challenges that give you a clear, structured action to follow each day
• Simple, healthy, vegetarian-friendly, quick recipes that make nutritious eating practical, enjoyable and
sustainable. No expertise needed.

This is not just about losing weight. It is about understanding yourself, changing from within, and creating a healthier life you can sustain — becoming your own weight-loss expert.

No special requirements needed. Only willingness to complete this ultimate course.

Weight loss becomes easier when you don’t feel like you’re doing it alone. The Sweaty Soldier Community gives you a place to share your journey, connect with others, celebrate small wins, stay motivated, and learn from other members’ experiences.

You can see that others are also working through the same challenges, which can help you stay connected and consistent throughout your 90-day journey.

The community is for connection, motivation and sharing your journey. For personal course questions, please use the Q&A; section on your dashboard or email us.

Everyone’s body responds differently, so there is no fixed amount of weight or inch loss that can be guaranteed.

With consistency and adherence, you may experience:

• Up to 4 kg weight loss in 30 days*
• Up to 9 kg weight loss in 90 days*
• Noticeable inch loss and changes in body measurements

Inch loss can vary depending on your starting weight, body composition, food intake, activity level and consistency. Some people may notice changes in inches even when the weighing scale changes slowly.

We recommend tracking your weight, body measurements and progress photos throughout the program so you can see your overall transformation.

*Individual results vary and are not guaranteed.

Yes. We offer a special student discount.

Students can contact Team Sweaty Soldier on WhatsApp at +91 94190 88753 or email us at  help@sweatysoldier.com and share a valid student ID for verification

Once verified, our team will provide the applicable student discount and guide you through the purchase process.

The first 30 days are designed to help you learn the fundamentals of weight loss, understand your body, build better habits and learn how to make better choices.

After Day 30, you don’t have to follow a completely different program. You can continue using what you have learned and repeat the program with more awareness, better consistency and increased progression.

Your 90-day access gives you the time to:
• Learn the fundamentals
• Practise what you have learned
• Improve your consistency
• Progress at your own pace
• Make these changes a part of your lifestyle

The goal is not to depend on a program forever. The goal is to learn how to continue your weight-loss journey on your own.

Yes. The program is designed as a 30-day journey with 90 days of access, so you can go through the program up to three times

Each round gives you an opportunity to repeat, practice and progress rather than treating the program as a one-time quick fix.

No. The recipes are completely optional.

They are provided as healthy food ideas that you can try if you wish. You do not need to make or eat these recipes to follow the program.

You can continue with your regular home food while following the program’s nutrition guidance and daily diet challenges.

Don’t worry. Missing a day does not mean you have failed.

Simply continue from where you left off and get back into your routine. The goal is consistency over time, not perfection every single day.

That’s completely okay. Life happens, and you may have days when you cannot follow the program as planned.

The 30-day program is designed to be followed day by day, but if you miss a day, you don’t need to start over. Simply continue from where you left off.

Your 90-day access gives you additional time to complete the 30-day program, repeat it, practise what you have learned and progress at your own pace.

The WhatsApp Community is a place to connect with other Sweaty Soldiers, share your journey, celebrate progress, stay motivated and learn from others’ experiences.

Team Sweaty Soldier is active in the community and can help with quick queries that may be useful to everyone. It’s a place where you can interact with the team without hassle.

For personal or course-specific questions, please use the Q&A; section on your dashboard or email support.

The Zoom details and joining link for each Live Q&A; Session will be shared before the session through the Sweaty Soldier WhatsApp Community.

If there are any changes to a Live Q&A; Session, it will be rescheduled and all participants will be informed in a timely manner.

Yes. Your 90-day program access and WhatsApp Community membership are separate.

You may continue to be part of the Sweaty Soldier Community even after your 90-day program access ends, so you can stay connected, share your journey and remain part of the community.

You do not need to buy any equipment for the first 30 days. The entire first round can be completed without weights.

Some workouts in the program may use dumbbells. For these exercises, we provide suitable replacement exercises so you can continue without weights.

For the next 60 days, as the workouts progress, you may need to invest in a few basic weights, such as dumbbells, to continue with the progression.

You do not need any expensive equipment or special products. The focus is on simple, practical workouts that you can do at home.