Ultimate Weight Loss Program
A structured 30-day fat loss and complete wellness program, combining workouts, nutrition, daily challenges and meditation. Built to help you stay consistent and achieve long-term results.
The Ultimate Weight Loss Program Includes
Pre-recorded workouts, meditations, knowledge nuggets, diet challenges and easy recipes.
Guided Support
Get answers to all your questions throughout the full 90-day program via e-mail.
Best Transformation Award
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Community Benefits
Be part of the Sweaty Soldier WhatsApp group and click here to see our Member benefits.
30 Day Mission Map
A new day unlocks everyday
Day 1 Mission Begins 44 min videos & 6 min readings
Workout •
32 min 18 sec
Battle ready : legs ,hips and core
Demo available
Meditation •
7 min 47 sec
The art of acceptance
Demo available
Knowledge Nugget •
4 min
The calorie code
Demo available
Recipe •
1 mins
High protein curd rice
Demo available
Diet Challenge •
5 mins
Know your battle ground
Demo available
Day 2 Break the excuses
Get full access by purchasing the course
Day 3 Mobility reset
Get full access by purchasing the course
Day 4 Ignite the fire
Get full access by purchasing the course
Day 5 Warrior fuel
Get full access by purchasing the course
Day 6 Stronger than Yesterday
Get full access by purchasing the course
Day 7 Discipline checkpoint
Day 8 Momentum mode
Day 9 Flexibility reload
Day 10 Burn & build
Day 11 Mind over cravings
Day 12 Consistency wins
Day 13 Energy upgrade
Day 14 Halfway warrior
Day 15 Stretch & recover
Day 16 Operation fat burn
Day 17 Power within
Day 18 No more limits
Day 19 Warrior nutrition
Day 20 Transformation zone
Day 21 Discipline unlocked
Day 22 Sweat for success
Day 23 Mobility mastery
Day 24 Strong body strong mind
Day 25 Crush the plateau
Day 26 Warrior mindset
Day 27 Flexibility freedom
Day 28 Sculpt & shine
Day 29 Final push
Day 30 Mission accomplished
₹4999
₹7999
Ultimate Weight Loss Program
FAQs
What is the Ultimate Weightloss program?
The Ultimate Weight Loss Program is a 30-day structured fat-loss program with 90 days of access, allowing you to complete the program three times with built-in progression.
- Day 1–30: Foundation & Transformation
- Day 31–60: Progression & Increased Pace
- Day 61–90: Advanced Progression & Level Up
Every day, one new day unlocks and includes Workout ,Nutrition Guide ,Daily Diet Challenge , 1 Healthy Recipe and Meditation.
You also get 90 days of email support for program-related questions, with responses within 48 hours, along with access to our WhatsApp Community from Day 1 for sharing and motivating others . You can continue being part of the community even after your 90-day program access ends.
With consistency and adherence, the program is designed to support up to 4 kg of weight loss in 30 days* and up to 9 kg in 90 days*.
One program. Three progressive rounds. One complete 90-day transformation journey.
*Individual results vary and are not guaranteed.
Will I get a diet plan? Do I need to follow one strictly?
No. There are no rigid diet charts in this program.
We believe your nutrition should fit your life, not the other way around. A diet that works for someone with a 9-to-5 job may not work for someone working shifts, travelling, living in hostel / pg , managing a household, or following a different daily routine.
That’s why we focus on practical nutrition education and lifelong habit formation, keeping Indian food habits and real-life routines in mind.
You’ll receive simple Nutrition Knowledge Nuggets, Daily Diet Challenges, and practical recipes to help you understand your hunger, appetite, cravings, food choices, and portions.
The goal is not to make you follow a diet chart for a few weeks. It is to help you understand how to make better food choices within your own lifestyle, so healthy eating becomes something you can sustain long after the program ends.
No rigid diet. No extreme restrictions. Just practical nutrition that fits your real life.
Is the program live or recorded? Who conducts it?
The program is all recorded , designed and guided by Major Khushboo Patani.
It includes:
- Pre-recorded daily workouts
- Nutrition guidance
- Meditation sessions
- Knowledge nuggets
- Daily challenges
The program is fully flexible and accessible at your convenience
What if my payment fails and access is not received?
- Check Spam/Junk folder firs
- If not received:
- WhatsApp (message only): +91 94190 88753
Share your payment screenshot and transaction ID.
If money is deducted but payment fails, refund is processed in 5 to 7 working days.
