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A small commitment trick borrowed from behavioural psychology, adapted for training days.

Cardio burns calories today. Strength training decides what your body looks like in six months.

Bodyweight bounces with water and salt long before it moves with fat. Here’s what to track instead

Member stories from the Bareilly chapter, on why they keep showing up before sunrise.

Two nights of poor sleep can move your hunger hormones more than a whole day of clean eating fixes.

Eat less, move more’ isn’t wrong — it’s incomplete. Here’s what actually decides whether a deficit sticks.

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